physiological stress and psychological stress

Understanding the distinction betweenphysiological stress and psychological stress is crucial in comprehending how our bodies respond to various challenges. Physiological stress relates to the body's physical reactions when facing a threat or demand, triggering a "fight or flight" response that releases stress hormones, like cortisol and adrenaline. Conversely, psychological stress involves the emotional and mental aspects of stress, such as anxiety, worry, or pressure from life's demands. While physiological stress can be beneficial in certain situations, chronic psychological stress can negatively impact overall well-being and health. It's essential to manage both types effectively to maintain a balanced and healthy lifestyle.